Recovery Drink is the convenient, tasty way to repair and replenish your muscles straight after a workout. It contains 20g protein, fast-release carbohydrates, electrolytes, vitamins and minerals in a great-tasting smooth milkshake drink. This is a complete recovery product so you can get back to doing what you love again and again.
How long does it take you to recover from your training sessions and events? When you exercise, your muscles become sore and stiff and the depletion of muscle glycogen (energy stored in your muscles) can impair muscle function. This results in fatigue and reduced exercise performance. HIGH5 can help! When you rest, your muscles start to rebuild. HIGH5 Recovery Drink kickstarts this process so you can get back to doing what you love again, quicker.
For a full recovery, it's important to replenish the right combination of macro and micro nutrients immediately after exercise. Recovery Drink is a scientifically formulated as well as great-tasting, complete recovery product. Made using Whey Protein Isolate, it contains 20g of protein to help maintain and grow muscles and 20g of carbs to help muscles recover after exercise. It replenishes the key electrolytes lost through sweat with each easy to mix bottle of Recovery Drink containing 240mg sodium, 90mg Potassium, 57mg Magnesium, 82mg Chloride and 120mg Calcium. Whilst being kind on the stomach, Recovery Drink also contains Vitamin C to support the immune system as well as zinc, iron, vitamin D and essential B vitamins.
Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout so you can go all over again.
Features:
- All the ingredients for a full recovery.
- Repairs, rebuilds, refuels and rehydrates.
- 20g protein to help maintain and grow muscles.
- Fast-release carbs to help muscles recovery after exercise.
- Key electrolytes to aid rehydration.
- Kind on the stomach.
- Supports the immune system.
- Smooth & tasty - no lumps!
- Mixes quickly and easily with water or milk. No shaker needed.
- Free from artificial sweetener.
- Suitable for vegetarians.
- 9 servings per 450g tub.
Recovery Drink is designed to be taken AFTER exercise.
Consume as part of a varied and balanced diet and a healthy lifestyle. Protein contributes to growth and maintenance of mass. Carbohydrates (CHOs) contribute to recovery of normal muscle function after intensive/long-lasting exercise leading to muscle fatigue & depletion of muscle glycogen. Consume 4g per kg/bwt of CHOs from all sources within 4-6 hrs post-exercise to achieve claimed effects. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise. Calcium contributes to the normal function of digestive enzymes.
Dosage & Usage
Mix the powder contents (50g) into 400ml of water or milk and shake well. Use less fluids if you prefer a thicker texture. You can also use milk substitutes such as coconut, soy or oat milk.
Consume one serving of Recovery Drink after exercise. For best results, use within 20 minutes of finishing exercise. You can also have another one or two servings later in the day or before you go to bed.
Scoop included with Jar.
Nutritional Info & Ingredients
- Whey Protein Isolate.
- Carbohydrates.
- Electrolytes (Sodium, Magnesium, Potassium, Calcium, Chloride).
- Vitamins (Vitamin B6, B12, C, D).
- Minerals (Zinc, Iron).
| Typical Values | Per 100g RI* | Per 50g |
|---|
| Energy | 1,551 kj
366 kcal | 776 kj
183 kcal |
Fat
of which Saturates | 2.3g
0.3g | 1.2g
0.2g |
Carbohydrate
of which Sugars | 45g
39g | 22g
19g |
| Protein | 40 g | 20 g |
| Salt | 1.8 g | 0.9 g |
| Magnesium | 113 mg 30% | 57 mg |
| Calcium | 240 mg 30% | 120 mg |
| Iron | 4.2 mg 30% | 2.1 mg |
| Zinc | 4.0 mg 40% | 2.0 mg |
| Vitamin B6 | 0.42 mg 30% | 0.21 mg |
| Vitamin B12 | 5.0 µg 200% | 2.5 µg |
| Vitamin C | 400 mg 500% | 200 mg |
| Vitamin D | 1.5 µg 30% | 0.75 µg |
Full ingredients list
- Chocolate
- Whey Protein Isolate 19% (Milk), Sucrose, Glutamine Peptides 19% (Wheat), Fructose, Pea Protein Isolate 10%, Cocoa Powder 8%, Maltodextrin, Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.
- For Allergens, see ingredients in bold. May contain traces of egg.
- Banana & Vanilla
- Sucrose, Whey Protein Isolate 21% (Milk), Glutamine Peptides 20% (Wheat), Maltodextrin, Pea Protein Isolate 10%, Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.
- For Allergens, see ingredients in bold. May contain traces of egg.
- Berry
- Whey Protein Isolate 21% (Milk), Sucrose, Glutamine Peptides 20% (Wheat), Fructose, Pea Protein Isolate 10%, Natural Flavourings, Maltodextrin, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Colour (Beetroot red), Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.
- For Allergens, see ingredients in bold. May contain traces of egg.